Frequently Asked Questions

Why might someone go to therapy?

People seek therapy for a variety of reasons. Some are struggling with anxiety, depression, trauma, or relationship difficulties. Others feel stuck, overwhelmed, or unsure of how to move forward in life. Some are clear on what they need, while others are in therapy to figure that out. Therapy can also be a space for self-discovery, personal growth, and finding clarity during transitions or times of uncertainty. You don’t need to have a crisis to benefit — many people seek therapy simply to better understand themselves, develop healthier patterns, and live with more intention and freedom.

I’ve never talked to anyone, and I’m used to handling things on my own. Is it weak to go to therapy?

Therapy isn’t about dependence or weakness; it’s about choosing to face your thoughts, feelings, and patterns with honesty and intention. That kind of inner work takes courage. Taking greater responsibility for your life requires strength and knowing when you need additional support requires intelligence. You’re still in charge of your life. Therapy just offers a space where you can work with a trained, skilled professional and don’t have to do all the heavy lifting alone.

What’s the difference between talking to you or my best friend or family?

Friends and family can offer love, support, guidance, and companionship and those connections are deeply important. But therapy is different. It’s a confidential space where the focus is entirely on you, without judgment, distraction, or competing needs. A therapist brings training, objectivity, and experience to help you explore patterns, navigate difficult emotions, and grow in ways that personal relationships sometimes can’t support. Unlike a friend or family, I’m highly trained and here to listen deeply, challenge you when needed, and help you make sense of things in a way that’s intentional, consistent, and guided by your goals.

Is everything we talk about in therapy confidential?

Yes, confidentiality is a cornerstone of therapy. What you share in session stays between us. There are only a few specific exceptions required by law: if there’s a risk of serious harm to yourself or someone else, or in cases of known or suspected abuse of a child, elderly person, or dependent adult. In such situations, therapists are legally obligated to take protective action.

Outside of those rare circumstances, your privacy is protected. I take confidentiality very seriously, and trust is central to my approach and values.

How long does therapy take?

Unfortunately, there is no way to answer this. Everyone is unique. Some people come for a few months to work through a specific issue, while others find value in longer-term therapy that supports deeper healing and personal growth. It depends on your goals, your dedication, the nature of what you’re working through, and how much space you want therapy to have in your life. We’ll check in regularly about what’s working and what you need. You’re always free to pause, stop, or revisit therapy in the future.